CFBK WOD’s 2015 -Tuesday, 20 October 15

CFBK WOD’s 2015 -Tuesday, 20 October 15

CrossFit-Ring-Training-Singapore

MOBILITY:
3 rounds:
*30 sec/side of Ring pec stretch
10 ring rollouts

STRENGTH:
Back squat 5*2-4 @85%

CONDITIONING:
3-9-15-21-15-9-3
Deadlifts (90/60)
Ring pushups



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