20 Oct CFBK WOD’s 2015 -Tuesday, 20 October 15
Posted at 19:30h
in WODS
MOBILITY:
3 rounds:
*30 sec/side of Ring pec stretch
10 ring rollouts
STRENGTH:
Back squat 5*2-4 @85%
CONDITIONING:
3-9-15-21-15-9-3
Deadlifts (90/60)
Ring pushups