05 Sep CFBK WOD’s 2015 – Saturday, 5 September 15
Posted at 19:30h
in WODS
CAPACITY:
“CINDY FULL OF GRACE”
For Time:
3 Rounds of
5 Pull-Ups
10 Push-Ups
15 Air Squats
Then: 10 Clean-and-Jerks (63/43)
3 Rounds of:
5 Pull-Ups
10 Push-Ups
15 Air Squats
Then: 10 Clean-and-Jerks (63/43)
3 Rounds of:
5 Pull-Ups
10 Push-Ups
15 Air Squats
Then: 10 Clean-and-Jerks (63/43)
Note: This workout is a combination of “Cindy” and “Grace.” Once completed the athlete will have done 9 rounds of “Cindy” and a full “Grace.”