CFBK WOD’s 2015 – Saturday, 5 September 15

CFBK WOD’s 2015 – Saturday, 5 September 15

pullups

CAPACITY:
“CINDY FULL OF GRACE”

For Time:

3 Rounds of
5 Pull-Ups
10 Push-Ups
15 Air Squats

Then: 10 Clean-and-Jerks (63/43)

3 Rounds of:
5 Pull-Ups
10 Push-Ups
15 Air Squats

Then: 10 Clean-and-Jerks (63/43)

3 Rounds of:
5 Pull-Ups
10 Push-Ups
15 Air Squats

Then: 10 Clean-and-Jerks (63/43)

Note: This workout is a combination of “Cindy” and “Grace.” Once completed the athlete will have done 9 rounds of “Cindy” and a full “Grace.”



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