CFBK WOD’s 2015 – Sunday 30 August 15

CFBK WOD’s 2015 – Sunday 30 August 15

Jump-2 (1)

CAPACITY:
5 RFT
20 box jumps
20 burpees
400 meter run
(Use amphi theatre for box jumps and burpees and pathway run there and back for the running rounds)