CFBK WOD’s 2015 – Wednesday, 19 August 15

CFBK WOD’s 2015 – Wednesday, 19 August 15

globlet

MOBILITY (perform between each strength sets):
3×1 min KB goblet squat hold at bottom

WEIGHTLIFTING:
12 EMOM 1*Power 1*clean Front Squat 1*Jerk

CAPACITY:
3 Rounds For Time
30 Air Squats
15 Power Clean (48/35)
10 Strict Pull-Ups
5 shuttle runs (from storage room to plaforms and back = 1)