CFBK WOD’s 2015 – Tuesday, 18 August 15

CFBK WOD’s 2015 – Tuesday, 18 August 15

mobility -2

MOBILITY (perform between each strength sets):
3×30 sec/side pec stretch

STRENGTH:
Overhead Press
5*85%
3*90%
+1*95% (ME)
Notes: Add 2.5 to 5 kg from previous cycle. All lifts are based on percentage of 90% of 1RM, NOT true 1 RM

CAPACITY:
10,9,8,7,6,5,4,3,2,1 Reps of:
– strict Pull Ups
– OH walking lunges (20/15) L/R=2



File not found.