CFBK WOD’s 2015 – Sunday 16 August 15

CFBK WOD’s 2015 – Sunday 16 August 15

painstorm

CAPACITY:
“PAINSTORM”
For Time
300 meter Run
50 Burpees
300 meter Run
50 situps
300 meter Run
50 Lunges (R/L=2)
300 meter Run
100 Air Squats
300 meter Run
50 Lunges
300 meter Run
50 situps
300 meter Run
50 Burpees