CFBK WOD’s 2015 – Friday, 14 August 15

CFBK WOD’s 2015 – Friday, 14 August 15

Jolie-Deadlift

STRENGTH:
Deadlift
3*70%
3*80%
+3*90% (ME)
Notes: Add 2.5 to 5 kg from previous cycle. All lifts are based on percentage of 90% of 1RM, NOT true 1 RM

CAPACITY:
For time:
1 mile run (at the park, 1.6 km)



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