13 Aug CFBK WOD’s 2015 – Thursday,13 August 15
Posted at 19:30h
in WODS
SKILL:
Snatch
STRENGTH:
10 EMOM 1 Snatch grip deadlift, 1 Hang Snatch high pull, 1 Hang Power snatch
CAPACITY:
3-9-15-21-15-9-3
KBSwing (28/16)
Ring pushups