CFBK WOD’s 2015 – Thursday,13 August 15

CFBK WOD’s 2015 – Thursday,13 August 15

camilleSnatch

SKILL:
Snatch

STRENGTH:
10 EMOM 1 Snatch grip deadlift, 1 Hang Snatch high pull, 1 Hang Power snatch

CAPACITY:
3-9-15-21-15-9-3
KBSwing (28/16)
Ring pushups