CFBK WOD’s 2015 – Wednesday, 12 August 15

CFBK WOD’s 2015 – Wednesday, 12 August 15

floor-press1

STRENGTH:
Floor press
3*70%
3*80%
+3*90% (ME)
Notes: Add 2.5 to 5 kg from previous cycle. All lifts are based on percentage of 90% of 1RM, NOT true 1 RM

CAPACITY:
AMRAP 25 min
Teams of 3
2k Row Buy-In
*in remaining time AMRAP:
50 Hang Power Snatch (38/25)
50 Thrusters (38/25)
50 Pushups



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