CFBK WOD’s 2015 – Monday, 10 August 15

CFBK WOD’s 2015 – Monday, 10 August 15

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STRENGTH:
Overhead Press
3*70%
3*80%
+3*90% (ME)
Notes: Add 2.5 to 5 kg from previous cycle. All lifts are based on percentage of 90% of 1RM, NOT true 1 RM

CAPACITY:
“CURTIS P jr.”

For Time:
40 Curtis P’s (48/30)

Note: One Curtis P. comprises one Power Clean, one Reverse Lunge (each leg), and one Push Press.