CFBK WOD’s 2015 – Saturday, 8 August 15

CFBK WOD’s 2015 – Saturday, 8 August 15

annie-sakamoto-1

CAPACITY:
“Nasty girl”
3 rounds:
50 air squats
7 muscle ups (scale with 7 pullups + 7 dips)
10 Hang Power cleans (58/35)