CFBK WOD’s 2015 – Thursday,6 August 15

CFBK WOD’s 2015 – Thursday,6 August 15

STRENGTH:
Deadlift
5*65%
5*75%
+5*85% (ME)
Notes: Add 2.5 – 5 kg from previous cycle. All lifts are based on percentage of 90% of 1RM – NOT true 1 RM

CAPACITY:
3, 9, 15, 21, 15, 9, 3
Wall balls (20/15)
Clapping pushups