CFBK WOD’s 2015 – Tuesday, 4 August 15

CFBK WOD’s 2015 – Tuesday, 4 August 15

cfbk-11

STRENGTH:
Overhead Press
5*65%
5*75%
+5*85% (ME)
Notes: Add 2.5 to 5 kg from previous cycle. All lifts are based on percentage of 90% of 1RM – NOT true 1 RM

SKILL:
Pullups

CAPACITY:
5 Rounds
10 Thrusters (45/35)
10 Chest to Bar Pull-Ups



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