03 Aug CFBK WOD’s 2015 – Monday, 3 August 15
Posted at 19:30h
in WODS
STRENGTH:
Back Squat
5*65%
5*75%
+5*85% (ME)
Notes: Add 2.5 to 5 kg from previous cycle. All lifts are based on percentage of 90% of 1RM – NOT true 1 RM
SKILL:
Double unders (use preferred progressions)
CAPACITY:
4 min AMRAP:
15 Deadlifts (100/65)
60 double unders
REST 1 min
Repeat 4 min AMRAP