CFBK WOD’s 2015 – Friday, 31 July 15

CFBK WOD’s 2015 – Friday, 31 July 15

barbell-one-leg-romanian-deadlift

STRENGTH – DELOAD:
3*5/5 Single leg barbell deadlift (@20 to 30 % of max deadlift)

CAPACITY:
Team WOD (teams of 3)
18 min AMRAP:
Person#1:
– 50 kcal rowing
Person#2:
– AMRAP DB double arm clean and press (20/12.5)
Person#3:
– AMRAP wallballs (20/15)

Score= Total reps (incl.kcal). Rower dictates the change of stations.