CFBK WOD’s 2015 – Thursday, 30 July 15

CFBK WOD’s 2015 – Thursday, 30 July 15

image01

WEIGHTLIFTING:
Snatch High Pull + hang power Snatch + Power Snatch (from ground)

CAPACITY:
3 rounds of:
40 sec of Single arm KB Shoudler to overhead (20/14 kg)
20 sec REST
40 sec Strict Pull-ups
20 sec REST
40 sec of Single arm KB snatch (20/14 kg)
20 sec REST
40 sec of DB Renegade rows (L/R=1) (2*15/2*10)
20 sec REST
Score = Total reps



File not found.