CFBK WOD’s 2015 – Wednesday, 29 July 15

CFBK WOD’s 2015 – Wednesday, 29 July 15

floor-press1

STRENGTH – DELOAD:
3*5 Floor press @60% of 1 RM
10 barbell rollouts between sets

CAPACITY:
Team WOD (3-4 people/team)
5000 m row
250 pushups
250 wall-balls
250 double unders
(This WOD is a chipper with focus on the rowing part)
(30 min time cap)