CFBK WOD’s 2015 -Tuesday, 28 July 15

CFBK WOD’s 2015 -Tuesday, 28 July 15

Broad-Jumps

POWER – DELOAD:
5 broad jumps (NOT incl warm-ups)
Rest 90-120 seconds between efforts
…then 5×30 sec back squat rack walkout (NO SQUAT) @110-120% of 1 RM

CAPACITY:
8,7,6,5,4,3,2,1 Reps of:
strict Pull Ups
V – ups
OH walking lunges (20/15) L/R=2



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