CFBK WOD’s 2015 – Monday, 27 July 15

CFBK WOD’s 2015 – Monday, 27 July 15

olga

STRENGTH – DELOAD:
3*5 Overhead press @60% of 1 RM
1 legless rope climb between sets

CAPACITY:
Teams of 3
23 min AMRAP
30 T2B
60 KB swings (24/16)
90 OH plate situps (15/10)
400 m run (run together!) halfway down soi 14 and back.