CFBK WOD’s 2015 – Sunday 26 July 15

CFBK WOD’s 2015 – Sunday 26 July 15

Run-Team

1 Mile Run (up and down soi 14 x 2)
100 Air Squats
75 Abmat Sit-Ups
50 Kettlebell Swings (28/20)
25 Box Jump Overs