CFBK WOD’s 2015 – Friday, 24 July 15

CFBK WOD’s 2015 – Friday, 24 July 15

floor-press1

STRENGTH:
Floor press
5*85%
3*90%
+1*95% (ME)
Notes: all lifts are based on percentage of 90% of 1RM  NOT true 1 RM

CAPACITY:
In teams of two, alternate rounds to complete as many rounds and reps as possible in 20 minutes of:
5 pull-ups
5 Deficit push-ups (15/10)
5 K2E



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