CFBK WOD’s 2015 – Thursday, 23 July 15

CFBK WOD’s 2015 – Thursday, 23 July 15

Jolie-Deadlift

STRENGTH:
Deadlift
5*85%
3*90%
+1*95% (ME)
Notes: all lifts are based on percentage of 90% of 1RM  NOT true 1 RM

CAPACITY:
21-15-9
Deadlift (100/65)
400 Meter Run between each round (3x total, to Red Planet Hotel)



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