CFBK WOD’s 2015 – Wednesday, 22 July 15

CFBK WOD’s 2015 – Wednesday, 22 July 15

IMG_3657

WEIGHTLIFTING:
8 EMOM:
Power clean + Push press + 2* Split jerk

CAPACITY:
“Grace”
30 Clean and Jerks (63/42)
15 min time cap
(scale with hang power clean + jerk)