CFBK WOD’s 2015 – Monday, 20 July 15

CFBK WOD’s 2015 – Monday, 20 July 15

backsquat

STRENGTH:
Back Squat
5*85%
3*90%
+1*95% (ME)
Notes: all lifts are based on percentage of 90% of 1RM,  NOT true 1 RM

CAPACITY:
5 rounds
21* Overhead squats (40/30)
15* Pull-ups