20 Jul CFBK WOD’s 2015 – Monday, 20 July 15
Posted at 19:30h
in WODS
STRENGTH:
Back Squat
5*85%
3*90%
+1*95% (ME)
Notes: all lifts are based on percentage of 90% of 1RM, NOT true 1 RM
CAPACITY:
5 rounds
21* Overhead squats (40/30)
15* Pull-ups