19 Jul CFBK WOD’s 2015 – Sunday 19 July 15
Posted at 19:30h
in WODS
CAPACITY:
Park-WOD (on rubber track)
In 3 min
Run 300 m (1 lap)
…AMRAP hollow rockers
Rest 1 min
In 5 min
Run 600 m (2 laps)
…AMRAP Burpees remaining time
REST 1 min
In 7 min
Run 900 m (3 laps)
…AMRAP squats in remaining time
REST 1 min
For time:
Run 1200 m (4 laps)