CFBK WOD’s 2015-Thursday, 16 July 15

CFBK WOD’s 2015-Thursday, 16 July 15

snatch

WEIGHTLIFTING:
12 EMOM:
High hang power Snatch + Overhead Squat + Snatch Balance

CAPACITY:
Isabel
For time
30 snatches (60/40)
15 min time cap
(scale with hang power snatch)