16 Jul CFBK WOD’s 2015-Thursday, 16 July 15
Posted at 19:30h
in WODS
WEIGHTLIFTING:
12 EMOM:
High hang power Snatch + Overhead Squat + Snatch Balance
CAPACITY:
Isabel
For time
30 snatches (60/40)
15 min time cap
(scale with hang power snatch)