CFBK WOD’s 2015 -Wednesday, 15July 15

CFBK WOD’s 2015 -Wednesday, 15July 15

floor-press1

STRENGTH:
Floor press
3×70%
3×80%
+3×90% (ME)
Notes: all lifts are based on percentage of 90% of 1RM – NOT true 1 RM

CAPACITY:
3 Rounds of:
– 1:00 ME Row for Cals
– 1:00 ME HSPU (scale for pushups)
– 1:00 ME situps
– 1:00 Rest
Notes: stagger athletes if needed