CFBK WOD’s 2015 – Tuesday, 14July 15

CFBK WOD’s 2015 – Tuesday, 14July 15

backsquat

STRENGTH:
Back Squat
3×70%
3×80%
+3×90% (ME)
Notes: all lifts are based on percentage of 90% of 1RM – NOT true 1 RM

CAPACITY:
3 rounds:
10 Sgl arm DB snatch (R/L=1) (20/15)
20 T2B
30 Double Unders