CFBK WOD’s 2015 – Monday, 13 July 15

13 Jul CFBK WOD’s 2015 – Monday, 13 July 15

STRENGTH:
Overhead Press
3×70%
3×80%
+3×90% (ME)
Notes: all lifts are based on percentage of 90% of 1RM – NOT true 1 RM

CAPACITY:
“10,9,8,7,6,5,4,3,2,1 Reps of:
– strict Pull Ups
– Platform step-ups (20/15 plate) L/R=1”