CFBK WOD’s 2015-Sunday 12 July 15

CFBK WOD’s 2015-Sunday 12 July 15

 

jumping-rope

Park-WOD
“Annie’s on the Run”
50 – 40 – 30 – 20 – 10
Double-Unders
Sit-Ups
300 Meter Run after each round (at the rubber track)