CFBK WOD’s 2015 – Saturday, 11 July15

CFBK WOD’s 2015 – Saturday, 11 July15

IMG_3657

CAPACITY:
A) 8 rounds (8 min):
30 seconds : Max rep hang power snatch (38/25)
30 seconds : Rest
30 seconds : Max rep wall ball (20/15)
30 seconds : Rest
-Rest 3 minutes-
B) 8 rounds (8 min):
30 seconds : Max rep KB swing (24/16)
30 seconds : Rest
30 seconds : Max calorie row
30 seconds : Rest
Score=reps
Note: stagger athletes if needed with rowers