10 Jul CFBK WOD’s 2015 – Thursday, 9 July 15
Posted at 01:46h
in WODS
STRENGTH:
Deadlift
5×65%
5×75%
+5×85% (ME)
Notes: all lifts are based on percentage of 90% of 1RM – NOT true 1 RM
CAPACITY:
For time
Buy-in: 800 run (to end of soi 14)
21-15-9
Kettlebell Swing (24/16)
Overhead Squat (48/35)