CFBK WOD’s 2015 – Friday, 10 July 15

CFBK WOD’s 2015 – Friday, 10 July 15

floor-press1

STRENGTH:
STRENGTH:
Floor press
5×65%
5×75%
+5×85% (ME)
Notes: all lifts are based on percentage of 90% of 1RM – NOT true 1 RM

CAPACITY:
10, 8, 6, 4, 2
– Single arm DB Hang Power Cleans (R/L=1) (20/15)
– Single arm DB Thrusters
– Single arm DB Renegade rows
(R/L = 1)
Score= time



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