CFBK WOD’s 2015 – Wednesday, 8 July 15

CFBK WOD’s 2015 – Wednesday, 8 July 15

camilleSnatch

WEIGHTLIFTING:
10 EMOM
– Clean Deadlift to the knees with two-second pause + Hang Power Clean + Front Squat (The first movement should be paused right below the knee cap)

CAPACITY:
10 min AMRAP
2x Clean and jerk (from ground) (48/35)
2x Toes to bar
Add 2 reps per movement each successive round
Score = total rounds + reps



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