CFBK WOD’s 2015 – Tuesday, 7 July 15

07 Jul CFBK WOD’s 2015 – Tuesday, 7 July 15

STRENGTH:
Overhead Press
5×65%
5×75%
+5×85% (ME)
Notes: all lifts are based on percentage of 90% of 1RM – NOT true 1 RM

CAPACITY:
3 rounds
AMRAP 1 min
Pull-up
– REST 1 min
AMRAP 1 min
Handstand Push-ups (scale w. feet on box or pushups)
(Repeat)
Score = total reps