CFBK WOD’s 2015 – Monday, 6 July 15

CFBK WOD’s 2015 – Monday, 6 July 15

camille-back-squat

STRENGTH:
Back Squat
5×65%
5×75%
+5×85% (ME)
Notes: all lifts are based on percentage of 90% of 1RM – NOT true 1 RM

CAPACITY:
3 rounds of:
2 min AMRAP
– 5 squat clean to thrusters (48/35)
– 10 deadlifts (48/35)
Rest 1 min
– 1 min burpee AMRAP
Score=total reps for all 3 rounds