CFBK WOD’s 2015 – Sunday 5 July 15

CFBK WOD’s 2015 – Sunday 5 July 15

push-ups-trojan-crossfit

Park WOD:
For time
– 30/30 Rear foot elevated split squat (RFESS)
– 60 Pushups
– 90 Situps
– Run 1,8 km (1 lap around park)