CFBK WOD’s 2015 – Friday, 3 July

CFBK WOD’s 2015 – Friday, 3 July

backsquat

FINAL TEST:
Back squat (test your max in whatever way appropriate. Compare to your previous test results).
…or 5×3 3 sec pause back squats @60-70% of 1 RM

CAPACITY:
8 min AMRAP
– 15 DB goblet squats (25/20)
– 30 Russian twist med-ball (L/R=1) (20/15)



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