02 Jul CFBK WOD’s 2015 – Thursday, 2 July
Strict Pullups (test your max in whatever way appropriate, strict with or without bands. Compare to your previous test results).
…or 16 Every 2nb Min On the Min (E2MOM) pullups @ 50% of max (8 rounds)
Note: make sure athletes has locked elbows at bottom and chin over bar without any kipping.
18 min AMRAP
In teams of 2, teammates alternate to complete AMRAP of:
– 6 ground to overhead (48/35)
– 9 T2B
(If team only has 1 person then rest 1 min between each round)