01 Jul CFBK WOD’s 2015 – Wednesday, 1 July
Posted at 19:30h
in WODS
FINAL TEST:
Back squat (test your max in whatever way appropriate. Compare to your previous test results).
…or 16 Every 2nb Min On the Min (E2MOM) double KB front rack walking lunges 10/10 steps (8 rounds)
CAPACITY:
800 m run
4 RFT
10 deadlifts (88/65)
10 box jumps