CFBK WOD’s 2015 – Wednesday, 1 July

CFBK WOD’s 2015 – Wednesday, 1 July

barbell-squat

FINAL TEST:
Back squat (test your max in whatever way appropriate. Compare to your previous test results).
…or 16 Every 2nb Min On the Min (E2MOM) double KB front rack walking lunges 10/10 steps (8 rounds)

CAPACITY:
800 m run
4 RFT
10 deadlifts (88/65)
10 box jumps



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