CFBK WOD’s 2015 – Tuesday, 30 June

CFBK WOD’s 2015 – Tuesday, 30 June

 

Pull-Ups

FINAL TEST:
Strict Pullups (test your max in whatever way appropriate, strict with or without bands. Compare to your previous test results).
Note: make sure athletes has locked elbows at bottom and chin over bar.

CAPACITY: 12 min AMRAP
6 Hang power cleans (48/35)
6 KB split jerks (L) (20/16)
6 KB split jerks (R)