29 Jun CFBK WOD’s 2015 : Monday, 29 June
Posted at 19:30h
in WODS
FINAL TEST:
Back squat (test your max in whatever way appropriate. Compare to your previous test results).
CAPACITY: Every minute, on the minute, for 18 minutes (6 rounds)
1st minute – 15 Kettlebell Swings (28/20)
2nd minute – 15 wall balls (20/15)
3rd minute – ME burpees