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CFBK WOD’s 2015 – Tuesday, 23 June | CrossFit BK (CFBK), CrossFit Bangkok Thailand

CFBK WOD’s 2015 – Tuesday, 23 June

CFBK WOD’s 2015 – Tuesday, 23 June

STRENGTH-ENDURANCE:
A) Accumulate max time in deadhang from bar in 5 min
…introcude and practice skill of TGU (https://www.youtube.com/watch?v=tmmQFeTO5Tc)
B) Accumulate TGU’s in 5 min (alternate arms)

CAPACITY:
“Yokkao workout 1”
12 min AMRAP
– 15 burpees
– 100 single unders
– 10 situps
– 40 sec kicks
Score: total amount of reps and kicks