CFBK WOD’s 2015 – Mon 22 June

CFBK WOD’s 2015 – Mon 22 June

SPEED-STRENGTH:
Five sets of:
5 Empty barbell back squat jumps
5 Good mornings
Rest 60-90 seconds between sets
…then 5×30 sec back squat rack walkout (NO SQUAT) @110-120% of 1 RM

CAPACITY:
4 rounds of:
2 min AMRAP
– 5 squat clean to thrusters (aka clusters) (48/35)
– 10 deadlifts (48/35)
Rest 1 min (repeat)