Saturday, 20 December 14

Saturday, 20 December 14

In 20 min:
10 min of warmup and establishing weights, then…
1 min AMRAP hang squat snatch
1 min rest
Repeat for 3 rounds
…then:
1 min AMRAP hang squat cleans
1 min rest
Repeat for 3 rounds
Notes: unscored, 60-80% of 1 RM