20 Dec Saturday, 20 December 14
Posted at 00:00h
in WODS
In 20 min:
10 min of warmup and establishing weights, then…
1 min AMRAP hang squat snatch
1 min rest
Repeat for 3 rounds
…then:
1 min AMRAP hang squat cleans
1 min rest
Repeat for 3 rounds
Notes: unscored, 60-80% of 1 RM