Thursday, 18 December 14

Thursday, 18 December 14

EMOM 3 min
3 Hang Power Snatch
…then
EMOM 3 min
1 Power Snatch + 1 OH squat + 1 Snatch balance
…then
EMOM 3 min
3 Hang Squat Snatch
Notes: stay with same weight, light @ 50-60%

3×10 Kipping swings (straight arm) from the bar (learn to control the rhythm – DON’T encourage or force the kipping pullup)