Tuesday, 16 December 14

Tuesday, 16 December 14

EMOM 3 min 3 Power Cleans
…then
EMOM 3 min 2 Squat Cleans
…then
EMOM 3 min 1 Squat Clean + 1 push press + 1 jerk
Notes: stay with same weight, 50-70%

OHP, work up to heavy triple…then take 30% off for 4×8-10