15 Dec Monday, 15 December 14
Posted at 00:00h
in WODS
Front squat, work up to heavy triple then take off 20% and perform 3×3 pause front squats (sec pause, :131 tempo)
2 rounds:
20 tuck ups (http://www.youtube.com/watch?v=4u5xi86bmvk)
40 superman pulses