Friday, 12 December 14

Friday, 12 December 14

STRENGTH:
4×8 RDL’s from racks

CAPACITY 1:
AMRAP
1:00 dumbbell snatch (20/12.5)
1:00 double unders
1:00 burpees
2:00 dumbbell snatch
2:00 double unders
2:00 burpees
3:00 dumbbell snatch
3:00 double unders
3:00 burpees

CAPACITY 2:
Run 800 m (to end of soi 14 and back)