Wednesday, 10 December 14

Wednesday, 10 December 14

STRENGTH:
In 12 min: Find your 1 RM OH squat (use the platform for this and split stance if needed)

CAPACITY 1:
AMRAP
1 min platform jumps (add height; +2×15 kg plates/+2×10 kg plates)
1 min Ground to overhead (48/28)
2 min platform jumps
2 min Ground to overhead (48/28)
3 min platform jumps
3 min Ground to overhead (48/28)

CAPACITY 2:
Run 12 min (easy tempo, RPE 6)